Health & Wellbeing course materials

Course manual:

Updated. Jan 2022

Class summaries:

This document contains a 1-2 page summary of each of the 8 classes which you can give out to your students to take away with them. It also includes a brief reminder of how to do each of the meditations for when they want to practise without the CD.

Powerpoint slides:

These slides are designed to help you teach the course and as a visual teaching support. As such they don’t contain many words, so don’t rely on them to remind you of everything that needs to be covered. Regular use of the powerpoint ‘b’ key (on the keyboard) is highly recommended to black-out the screen when the slide is not required.

wellbeing session 1 – orientation.pptx[/attachment]
wellbeing session 2 – stress updated 2019.pptx[/attachment]
session 3 – physical pain.pptx[/attachment]
session 4 – emotional stress, depression.pptx[/attachment]
wellbeing session 5 – roles + time pressure.pptx[/attachment]
wellbeing session 6 – taking care of yourself.pptx[/attachment]
wellbeing session 7 – elevated function.pptx[/attachment]